Just as an apple a day keeps the doctor away in a similar way, a good massage keeps pain at bay. Most of us in business are aware of pain in the neck and shoulder area. This pain occurs because we sit in front of the laptop for almost 10 to 12 hours straight almost every day of the week. Did you know that your head weighs no less than 5 kg? All the weight is carried by the neck and shoulder. When you tilt your head to do work, you are putting unnecessary pressure on your neck and shoulder. Slowly your neck begins to protest in pain. Most of us suffer from it. In the long lap, that pain comes in the form of spondylitis and there is nothing you can do about it. However, we can all try to keep pain as low as possible. We recommend that you take a 10 minute break after every two hours of work. Get up from your seat, take a short walk before going back to work.

Why don’t you try yoga? It is one of the oldest forms of exercise known to man. Yoga can heal you from within. Today, you can have a home teacher visit your home to teach you the various yoga poses. Inform the instructor of the type of pain you are experiencing so that he can suggest what type of yoga asanas to do. Make sure to practice them every day if you want to see a change in pain and an overall improvement.

In case the pain is too great and you simply cannot bear it and you are looking for an immediate solution, we recommend opting for a FasciaBlaster. A good massage can do wonders. There are different types of massages. We recommend that you opt for the deep tissue massage. This is where the massage therapist applies pressure to the areas where you are in pain so that sore muscles relax and tight nerves relax. A good deep tissue massage session will help soothe worn out muscles, and better blood circulation will also be achieved. You will feel good overall.

In the meantime, make sure you watch YouTube videos in the correct sitting posture so you don’t experience regular pain. As soon as you change your sitting posture, you will notice a noticeable difference. Don’t try too hard, you need to know where to draw the line, how much to work and how much to relax. The idea is to balance it.

If you have any questions about FasciaBlaster and would like to know more, please do not hesitate to contact us. You can email us or call our toll free number to speak directly to our executives. What are you waiting for?