We often hear people say how much we need to take charge and do more physical activities, but do we know exactly why? Besides answering that it is good for health, what are the more specific elements that lead us to believe that physical activity is good for individuals? For this column, I thought I would clarify and explain why physical activity is important for our health.

What do we mean by “physical activity.”

When we talk about doing physical activity, we talk about performing an activity that brings a certain intensity. This will be described using three intensity levels: light, medium or moderate, and finally high, intense, or vigorous. In a simple way, we can say that a light-intensity physical activity is generally one where the heart rate does not change or very little. On the other hand, moderate physical activity is accompanied by an increased heart rate demonstrated by mild shortness of breath, while vigorous physical activity makes it difficult for you to speak because of your shortness of breath.

It is also significant to note that it is your aerobic fitness that will decide the type of strength to consider. For example, if you are a person with average aerobic fitness, brisk walking will be moderate intensity, and jogging will be vigorous. On the other hand, if your aerobic capacity is weak, a brisk walk will then represent an activity of vigorous intensity.

What are the benefits of physical activity?

The various researches published on the subject are clear, to be healthy, an adult person must be active and make regular physical activity, and this, whatever their age. In this sense, tell yourself that doing a little is always better than not doing it at all. Doing physical activity provides many benefits that I will summarize here as a list:

• It helps maintain a healthy weight, which improves your quality of life.
• It strengthens your immune system
• It strengthens the heart and lungs
• It improves the general physical condition (aerobic capacity, endurance and muscular strength, flexibility, balance, posture, etc.)
• It helps to lose weight if combined with an adequate diet
• It improves bone density and reduces the risk of fractures
• It improves your confidence, your mood and allows you to see life in a more positive way
• It reduces the risk of falls in the elderly in addition to helping to maintain their health and independence
• It improves sleep and digestion
• It increases your life expectancy
• Helps prevent or reduce symptoms of depression and anxiety
• It preserves cognitive functions and memory

What exactly should we do?

The physical activity that you must practice must be varied if you want to maximize its effectiveness. You must integrate into your daily routine exercises related to aerobic capacity, muscle strengthening by soliciting larger muscle segments, and flexibility exercises. In this way, you touch on the most important elements in order to maintain an optimal state of health, especially if you combine everything with a healthy diet.

My parents tell me to turn off the TV to go for a bike ride; my friends offer football on Saturday afternoon… But why does everyone want to play sports? When you play sports, you get muscles, you become more resistant to efforts (the stairs seem lower), and you feel in better shape. Imagine that sport protects you against certain diseases such as diabetes, obesity, cardiovascular (heart) problems, and even back pain. And then, when we put our body in motion, our brain secretes endorphins, hormones that convey a feeling of pleasure and soothing! Doing sports, therefore, has positive effects on our morale! Finally, in adolescence, the body changes a lot and quickly, we do not always feel comfortable, we do not know very well what to do with our arms, we are clumsy. Sport can then be the means to become familiar with this new body.

Sport and others

We discover different people with whom we live moments of exchange and sharing. This also leads to participating in public sporting events (football match, ping pong tournament, etc.), having fun, and feeling part of a group outside of one’s usual references.

Besides, practicing a sport, especially in competition, also teaches you to manage rivalry with others, not to feel demolished when you lose and to find your place within a team.

Sport and me

After two laps of breaststroke in the pool, you feel cooler. It is that physical activities offer the possibility of spending yourself when you need to let off steam. We then do it in a certain context, where there are rules to follow, which forces us to control our emotions. For example, sport can also be an opportunity to learn to manage aggressiveness by expressing it in a channeled form as in combat sports.

Playing sports also allows you to surpass yourself and experience effort, which can be useful later. Participating and giving the best of yourself is already personal satisfaction. It is a challenge that we launch ourselves and tries to take up.

When you practice a sport regularly, you learn, you progress, you set new goals, and when you reach them, you can be happy with yourself, and you can also arouse the admiration of loved ones, friends, or parents.

Sport and mind

Doing sports allows you to work with your body, but do you know that the head also works ?! In any sport, there are rules of the game, which we remember and which push us to memorize, learn, and concentrate. Research with young people who regularly participate in physical activity shows that they are better able to concentrate, that they are more creative and that they are better at solving problems, like in mathematics, for example.

Physical exercises are, therefore, also beneficial for neurons! And good news, these mental capacities that we develop in sport can be used in everyday life, at school

In conclusion, whether you walk half an hour every day, whether you play football, badminton or horse riding, playing sports allows you to learn, to feel good about yourself, to feel pleasure and to build your thinking.

Buying a home is always a big investment. What are the rules to follow to prepare your research properly? What is the correct question to ask yourself to carry out your scheme? This part of our real estate buying guide takes you to step by step on the path to the acquisition of a lifetime.

Home buying: the different stages

Buying a home is not a project to be taken lightly. In the vast majority of cases, your house will be your main residence: you must, therefore, take the time to choose well. A procedure that begins with asking the correct question and important your wants.

 New house or old house?

Both options have their advantages and disadvantages. Buying a new home gives you the right to financial assistance, including the zero-rate loan and the exemption from property tax for two years from the completion of the work (or up to five years if the housing meets certain standards). In addition, gaining costs are lower (2 to 3%). However, if you desire to build, you will first require to find land to buy. Buying a house in the old allows you to live in a property with more charm and cachet, sometimes even more solid than new constructions (everything depends, of course on the budget you have, charming homes in city ​​center cost much more than “new” townhouses). You can also benefit from the zero-rate loan if you are a first-time buyer, but the conditions are more drastic than in the new one (work must be necessary: ​​see the dedicated page on Service-public ).

A  house to live in right away or to modernize?

This is one of the fair rules of the real estate bazaar: if a vendor wants to sell his goods additional easily, he must make sure that visitors can protect themselves into it. This implies limiting as much as possible the number of objects and knick-knacks visible, even putting a touch of paint to give the property a more “neutral” appearance. So when you visit the house, you are able to quickly know if you see yourself putting your furniture and suitcases there, without touching anything.

However, there is another possibility: buy a house in the old one to renovate it. In this box, you must, before signing a sale agreement, make a tip on the extent of the work to be intended: the solidity of the building and state of its structure; waterproofing of the roof; insulation of walls, floor, and attic; electrical, gas, water and sanitation standards. If you are not a handyman yourself, be accompanied by a professional who will be able to point the finger at the important points not to be omitted. Also think about the fact that buying a house to renovate involves embarking on some administrative procedures in order to file advance declarations of work, or even to obtain building permits.

Did you know that music is part of what makes humans human? Nowadays, you can play various styles of music with various instruments. There is also technology that offers many ways to listen to music wherever and whenever we are. Scientists recently discovered that music affects many parts of our brain very deeply. But you don’t have to be a Superman to understand its significance in our life. Emotions,  memories, cultural heritage, or just entertainment. Music moves us for different reasons. This is why we wanted to know why most of us give it such importance. Here are some facts proving that music sets the tone for our lives!

Music is the key to creativity

Music fuels our creativity. A creative mind has the capacity to make a discovery and make innovation. It needs the employ of the brain, which not only movements those of originality but also plays a vital role on the intellectual surface. The power of all the arts, counting writing, painting, dance, and drama have the aptitude to make a similar result.

Music makes teaching additional pleasant

Music can be very attractive in the classroom and is a huge tool for memorizing. Children would be able to stay their class much earlier through music. When you study a musical tool on a usual foundation, you work on concrete thoughts and take little steps to attain larger goals. This way of thoughts organizes the wiring in our brain to create looking at learning in a new light.

Music is also a language

It is a verbal communication of all human beings. It transcends all limits of the message because we can talk and tell stories to someone on the other surface of the planet, even if we don’t talk the same language. A musical tool gives you the chance to tell the story without language.

Music can create an atmosphere and make you feel the emotion

Listening to music or singing takes us on a comprehensive trip. It is the power of a festive atmosphere and allows you to have fun. The most excellent way to state feelings, anger, love, joy, and additional kinds of approach is just through music. I’m sure you can bear in mind a time when a cry made you chiefly sad or very excited and happy? No one actually knows why or where it comes from, but a number of studies have shown that there is a chord whose emotions relate to certain types of music.

Music gives us chills and relaxes us

Whenever we listen to music and especially whenever we like a particular song, our brain produces dopamine and serotonin, which awakens positive emotions. This is why certain songs give us goosebumps or seem to us relaxing and soothing. This chemical combination can be so powerful that our body feels tingling, a feeling of well-being, or goosebumps. Our muscles relax; our breathing slows down and becomes deeper, which reduces our stress level. Familiar sounds also relax babies. “We are talking about the mother’s voice or the soft sounds of a lullaby,” explains Professor Olivier Senn, a music researcher at the Lucerne University of Applied Sciences.

First of all let’s agree on the creation of a website for a small business is essential to manage its communication on the web. Despite existing solutions for fast website creation, designing your business website can still be a complex task so that it perfectly meets the requirements of your business. In this article, we offer some key points to consider when creating a small business website:

Make a plan

A plan is an anchor element to be designated for any subsequent decision. You will have a roadmap that can be used to set deadlines and targets. You can adapt to any possible surprises. The easiest method to create your plan is to ask questions about the audience for your site and what it requires.

Choose the platform for your website

This is certainly the most important point after developing your plan. The incorrect option here could slow you down and have a negative crash on your financial plan, so it’s significant to get your occasion.

Content management systems (CMS)

Collaborative platforms such as Word Press and Joomla offer you a balance between ease of use, flexibility, and scalability. Creating a website for a small business using Word Press, for example, requires intermediate skills, such as installing plugging that will boost the flexibility of your site. It is fairly easy to make a website with a CMS like Word Press but maybe not as easy as with a website designer. The idea is to use a website creation agency that will deliver a platform configured to serve your business best; you just have to take care of updates

Deciding on a domain name

For this point, let’s start by clarifying the notion of domains and hosting. Think of web hosting as your home, because this is where your site “lives”. In order for visitors to find your home, you will need to give them the address: it’s your domain name.

Choosing the right domain name is essential because the one that does not match the brand of your business could muddy the waters for your visitors. Worse yet, they might not find you at all.

Finding the perfect domain name is tricky, but keeps in mind that the key is to keep it short and easy to pronounce. If it matches your brand, it’s even better! Today there is a multitude of top-level domain extensions that can be geographic or specific to a domain (think of .attorney, .construction, .photography, etc.) and which make it easier to find a domain name that meets your selection criteria.

When you find the right domain name, you will need to register it. There are many registrars available, and often it starts with the hosts. Once again, a specialized agency will be of great help to you in this process.